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Fitness, Nutrition and Lifestyle.


Join the challenge

Every journey has a beginning, middle and an end make today the start of your journey towards a better you.

Challenge 1


Package includes the following:

  • 6 week transformation challenge focused on fitness, nutrition and lifestyle.
  • Support from two personal trainers and challenge group members 7 days a week.
  • Learn to implement life changing habits.
  • Join challenge t-shirt included.
  • Journey to a better you.


Challenge 2


Coming soon ..

Sign up here

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Challenge areas

To help you become a happy, well-rounded, healthy individual, our challenges focus on 3 areas.


  • Strengthen muscles and bones.
  • Maintain a healthy weight.
  • Improve brain health and memory.
  • Reduce risk of chronic disease.
  • Increase happiness.


  • Decreases the chance of developing various diseases.
  • Helps keep a healthy weight.
  • Increases energy levels.
  • Improves skin health.
  • Boosts immune system.


  • More energy.
  • Prevent chronic diseases and long-term illnesses.
  • Increased self-esteem and self image.
  • Reduce stress.
Challenge Areas

What people say

These girls know what you need even if you don't know you need it. I needed this psychological kick up the backside and it worked it feels so good to be back to a fitness routine. Thank you Join. Bring on the next challenge!
Steph Farrell, UK