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Fitness, Nutrition and Lifestyle.


Changing lives

One challenge at a time

Next challenge22/06/2020


Join us and discover how our habit forming programme will help bring out the best you.

Ask yourself...

Do you wake up with brain fog and fatigue?
Join us
Have you been yoyo dieting for years?
Join us
Are you unhappy in your body or stuck in a rut?
Join us
Do you want clarity in life and increase your productivity?
Join us
Reserve your spot

Next challenge starts

Reserve your spot

Challenge areas

To help you become a happy, well-rounded, healthy individual, our challenges focus on 3 areas.


  • Strengthen muscles and bones.
  • Maintain a healthy weight.
  • Improve brain health and memory.
  • Reduce risk of chronic disease.
  • Increase happiness.


  • Decreases the chance of developing various diseases.
  • Helps keep a healthy weight.
  • Increases energy levels.
  • Improves skin health.
  • Boosts immune system.


  • More energy.
  • Prevent chronic diseases and long-term illnesses.
  • Increased self-esteem and self image.
  • Reduce stress.
Challenge Areas

We've helped hundreds of people achieve their desired transformations.

Now we want to help you, wherever in the world you are based.

Reserve your spot

Be you, only better

Become the most productive, healthiest and happiest version of yourself by making one small change at a time.

Open to changeThe 'Science'


Join the challengeWhat's involved


Success StoriesOur clients


Open to change

The mistake most people make when setting new goals is to focus on the end result and not the process. To become the type of person you want to be is all about your daily habits. Behavioural physiologists universally agree that every habit follows a simple 3 step cycle – the 3Rs. Performed enough times, your desired behaviour is turned into an autonomous habit.

Step 1


The trigger that initiates the behaviour.

Join us and we will remind you to complete your task until it is done.

Step 2


The actual behaviour you perform.

Join us and we will set you tasks that are incredibly easy to start and difficult to fail.

Step 3


The benefit from doing the behaviour

Join us and your challenge group members we will be there to cheer you on.

What people say

These girls know what you need even if you don't know you need it. I needed this psychological kick up the backside and it worked it feels so good to be back to a fitness routine. Thank you Join. Bring on the next challenge!
Steph Farrell, UK